Citrus and heart

Citrus & Heart: a natural ally for cardiovascular health

Did you know? Oranges, mandarins, and other citrus fruits are not only delicious — they contain bioactive compounds that may help protect the heart.

🍊 Why they’re good for you

• Rich in flavonoids (hesperidin, naringin) with antioxidant and anti-inflammatory effects.

• A source of vitamin C, potassium, and fiber.

• May help improve endothelial function.

❤️ Potential benefits

• Improved lipid profile (↓ LDL, ↑ HDL).

• Possible reduction in blood pressure.

• Support for vessel health and reduction of overall cardiovascular risk.

✔️ Practical advice

• Include one serving of citrus fruits per day as part of a balanced diet.

• Whole fruit is better than juice alone (more fiber, less sugar).

👨‍⚕️ Cardiologist’s note

Citrus fruits do not replace therapies or lifestyle changes, but they can be a valuable support in cardiovascular prevention.