Benefits of pumpkin

Pumpkin: Properties and Benefits ❤️🎃

Pumpkin is a light, nutrient-dense food that offers valuable benefits for cardiovascular health. Here are the numbers that make it special:

📊 Nutritional values (per 100 g cooked flesh):

•26 kcal

•> 90% water

•Fiber:~1 g

•Carbohydrates:~6.5 g

•Fat:0.1 g

•Vitamin A (as beta-carotene):~7,380 µg

•Vitamin C:~9 mg

•Potassium:~340 mg

✨ Why it’s good for your heart:

❤️ High in potassium

Around 340 mg per 100 g: helps maintain proper electrolyte balance and contributes to lowering blood pressure.

🛡️ Rich in antioxidants

Pumpkin is very high in beta-carotene, which supports cellular defenses and helps counter oxidative stress—one of the contributors to atherosclerotic processes.

🍽️ Low in calories, filling

Only 26 kcal per 100 g thanks to its high water content. Ideal in weight-loss diets, with indirect benefits for cardiovascular risk.

🌱 Pumpkin seeds: small but powerful

• Omega-6 fatty acids

•Magnesium:~260 mg/100 g

•Phytosterols:~265 mg/100 g

These nutrients support heart function and help improve lipid profiles.

🥗 Versatile and delicious

Perfect in soups, roasted, in risottos, or added to salads—pumpkin is a healthy ingredient that fits easily into everyday meals.

💛 In summary: pumpkin is a light, nutritious food that supports cardiovascular health and overall well-being.