Physical activity and cardiovascular health

🫀 Physical activity = a stronger, healthier heart!

Did you know that moving regularly can reduce the risk of cardiovascular disease by up to 38%?

You don’t need to be an athlete—daily steps, a brisk walk, or any activity that makes you feel good are enough.

✨ Main benefits:

• Better blood pressure control

• Improved cholesterol profile

• More stable body weight

• Lower risk of diabetes

• Less stress, more energy

🎯 Recommended goal:

150 minutes per weekof moderate activity (or 75 minutes of vigorous activity).

Small steps, big changes!