Fish and cholesterol levels

🫀 Fish is a valuable ally for heart health.

Rich in high-quality proteins, essential vitamins and minerals, it is especially known for its Omega-3 fatty acids, which are crucial for maintaining a balanced lipid profile.

🐟 Why is it good for cholesterol?

• It reduces triglycerides

• It increases HDL cholesterol (the “good” one)

• It helps keep LDL levels lower

• It supports arterial health and cardiovascular prevention

🍽️ How many times per week?

👉 2–3 servings are enough to obtain significant benefits.

It’s best to choose small fish and opt for simple cooking methods.

💙 A tasty, simple, and protective choice for your heart.